Sports Psychology - Psychathletes

I would recommend every episode of Sports Psychology - Psychathletes on Apple Podcasts but if you don’t have time, prioritise this episode on Sports Psychology - Psychathletes: How Can We Induce a State of Flow During Our Performance? on Apple Podcasts

This podacast is about “Being in the Zone”: A Systematic Review on the Relationship of Psychological Correlates and the Occurrence of Flow Experiences in Sports’ Performance". They discuss how YOU can induce a state of flow during your performance.

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Dr Emily - What Are Your Values?

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The Resilience of an Allblack